Why am I tired all the time?
Last Updated: 23.06.2025 02:56
Cheers!
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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Your gut health is responsible for producing energy.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Fruits
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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3. Stop eating late at night
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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